Welcome to The Linkswood Journal. I'm Gurpal, a qualified person-centred counsellor and the person behind Linkswood Counselling in Burnham, Buckinghamshire.

It's human to struggle - you don't have to go through things alone. When life asks too much of us, things can get too heavy to carry, and that's where counselling could help.

September marked World Suicide Prevention Day — a time to bring something that can still feel difficult and uncomfortable into the open. I wanted to take a moment to honour that here at Linkswood Counselling.